10 Steps to Prevent Chronic Kidney Disease Prevalence
Chronic kidney disease (CKD) is sneaky—most people don’t even realize they have it until it’s in the later stages. The prevalence of chronic kidney disease has been climbing steadily, and it’s a serious issue affecting people of all ages. Yeah, it’s not just a problem for older folks. Chronic kidney disease prevalence by age shows it hits younger people too. But the good news? You can take steps to keep those kidneys in check and avoid CKD creeping up on you. Let’s dive into 10 simple things you can do to help prevent it. ________________________________________ Stay Hydrated, but Not Too Much Your kidneys love water. But drinking too much water can stress them out. You’ve got to find that balance—hydration is key, but don’t overdo it. Stick to the classic 8 glasses a day or whatever works for your body. ________________________________________ Control Your Blood Pressure High blood pressure is like the silent partner in crime when it comes to CKD. Keeping your blood pressu...